How To Stop Punishing Yourself

How To Stop Punishing Yourself: 9 Tips To Move On

It can be difficult to stop punishing yourself after you’ve made a mistake; you may feel guilty, ashamed, or like you don’t deserve forgiveness; or even if you have made no mistakes, sometimes you can get caught up in a cycle of self-criticism. However, it’s important to remember that everyone makes mistakes and that you’re…

Maintain a Relationship with a Quiet Person

8 Best Tips To Maintain a Relationship with a Quiet Person

Do you want to maintain a relationship with a quiet person but are finding it extremely difficult? Perhaps the reason you want to maintain the relationship is because the person being your friend, family member, or romantic partner. Whatever the reason, here are 8 best tips that will help you maintain a relationship with a…

Tips To Help Someone Who’s Having An Anxiety Attack Over Text

12 Best Tips To Help Someone Who’s Having An Anxiety Attack Over Text

Is someone you know having an anxiety attack? Do you want to help but feel unsure of what to do or say, especially since it’s over text? Anxiety attacks can be very frightening and overwhelming, but with these 12 tips, you can help someone who’s going through one. One of the challenges people face when…

How Do I Deal With a Narcissist Ex-Friend

How do I deal with a narcissist ex-friend?

You’ve finally had enough! You’re done with the drama, the manipulation, and the constant feeling that you’re never good enough. You’ve cut ties with your narcissistic ex-friend, and you’re feeling better already. But now what? How do you deal with a narcissist ex-friend, especially if you were friends for a long time? Narcissists can be…