Have you been cheated on? If you have, then you know how painful it can be. You may feel like your heart has been shattered into a million pieces and will never be able to love or trust again. But, by following these 12 tips you can start to heal your broken heart.
When your partner cheats on you, it can be one of the most difficult and devastating experiences you go through in life - especially if it was a long-term relationship and you saw a future with them.
Fortunately, if you're feeling heartbroken, there are some tips you can follow to start healing after being cheated on.
12 Best Tips To Start Healing After Being Cheated On
Here are 12 best tips that will help you start healing after being cheated on:
1. Forgive yourself.
It's easy to feel like it's your fault the reason they cheated on you, but cheating is never the victim's fault; no one deserves to be cheated on, no matter what.
It takes 2 to make a relationship work, so if your partner cheated on you, it's not because of anything you did or didn't do; it's because they chose to betray your trust and violate your relationship.
The first step in dealing with a broken heart after being cheated on is to forgive yourself; although it can be difficult, it's important to remember that they are not worth having a broken heart over if they are not willing to respect and be faithful to you.
Start to forgive yourself by accepting that it wasn't your fault and letting go of the anger, resentment, and self-blame you may be feeling.
2. Talk about what happened.
Talking about what happened can be beneficial if you're finding it hard to process your emotions and heal.
It can be difficult to open up and express your feelings but talking about being cheated on, whether that means talking to a therapist, or crying to your friends or family, can help you work through the emotions you're feeling and start to move on.
If you don't feel comfortable talking to a therapist or someone you know, there are also hotlines and online forums where you can get anonymous support.
3. Get rid of reminders of them.
If you want to start healing your broken heart, get rid of anything that reminds you of your ex. This means getting rid of old photos, gifts they gave you, and anything else that brings back memories.
It may be difficult to let go of these things that once meant so much to you, but holding on to them will only make it harder for you to move on.
4. Don't try to get revenge.
It's normal to feel like you want to get revenge on the person who cheated on you, but it's not worth wasting any more time and energy on someone who doesn't deserve it; instead, work on becoming the best version of yourself.
5. Avoid contact with your ex.
It may be tempting to reach out to your ex after they cheat on you but resist the urge to do so. You don't want to give them the satisfaction of hearing from you, and you don't want to give them a chance to lie to you or try to justify their actions.
If you were the one who was cheated on, then it's time to cut ties with your ex. It may be difficult, especially if you still have strong feelings for them, but giving yourself time and space to heal without them in your life is important.
Unfollow them on social media, delete their number from your phone, and do whatever else you need to remove them from your life. If they try to contact you, block their number and delete their messages without reading them.
6. Don't take it personally.
Although it's difficult - because being cheated on feels very personal (like it's your fault) - try not to take it personally because it isn't.
Their decision to cheat it's not a reflection of who you are as a person, and you shouldn't feel like if only you had tried harder or had done something differently, they wouldn't have done it because the truth is they probably would have.
7. Lean on your support system.
If you have supportive friends or family members, lean on them for help and love during this difficult time.
Let them know what you're going through and how they can help you, whether that means having someone to talk to or just being there for you.
8. Give yourself time to heal.
It's important to grieve the loss of your relationship because healing from a broken heart takes time, don't dwell on what happened or try to figure out what you could have done differently.
Instead, allow yourself to go through and feel all of your emotions so that you can process and understand them and start to heal.
It's okay to cry or scream when you need to, write down how you're feeling or do whatever you feel like you need to do to release the anger and pain you're feeling; don't try to force yourself to feel better before you're ready.
Time is your ally because with time, the intensity of your emotions will start to fade, and you'll start to feel better and begin to heal, so give yourself as much time as you need; after all, there is no set timeline for how long it takes to get over someone.
9. Focus on taking care of yourself.
After being cheated on, it's easy to neglect your wellbeing, but it's important to focus on taking care of yourself during this time, both physically and emotionally.
Although easier said than done, make an effort to eat healthy, exercise, get enough sleep, find ways to relax and do things that make you happy to lift your spirit.
10. Avoid rebound relationships.
After being cheated on, you may be tempted to jump into a rebound relationship because you think it will make you feel better, but these types of relationships usually don't last and can end up causing you more pain and making you feel worse.
Take the time to be single, focus on yourself and be happy with being alone before you start dating again and jump into another relationship.
11. Set boundaries with your new partner.
Once you've moved on and healed, you may decide to open yourself up to love again.
This time though, things will be different; you'll be more guarded and cautious, which is a good thing because you'll avoid getting your heart broken again.
You'll also be more selective; you'll know what you won't tolerate and what your deal breakers are, and you'll be more mindful of the person you allow into your life and heart, which will allow you to choose your next partner more wisely.
Make sure you take the time to get to know someone before committing to them. It's also important to trust your gut instinct; if something feels off, it probably is.
12. Seek professional help if needed.
Dealing with a broken heart after being cheated on is never easy, so if you're finding it difficult to cope with your emotions and feel like they are impacting your day-to-day life, it may be time to seek professional help from a therapist or counselor.
A therapist or counselor can help you work through your emotions, learn how to deal with them healthily, and help rebuild your self-esteem and confidence.
No matter how many tips you read and try about how to deal with a broken heart after being cheated on, getting over someone who has cheated on you is never easy.
However, with time and by following the tips above, it is possible to start healing your broken heart and move on with your life.