Personal Development
Are you tired of being used and taken advantage of? Then it’s time to take a stand and put an end to it, and with this 6-step strategy, you can stop people from taking advantage of you. Most people would agree that it’s important to be able to trust the people in our lives. After…
Is someone consistently taking advantage of your time, energy, or resources without any intention of reciprocating? It’s not always easy to tell when someone is using you, especially if you care for them deeply. But it’s essential to be able to identify the signs so you can protect yourself from being taken advantage of; here…
In today’s world, where all communication is through a screen, it’s more important than ever to make an effort to surround yourself with positive people, and here are 10 best tips to help you do just that. The people we spend the most time with have a significant impact on our mood and outlook on life,…
Your mood affects how you think, feel, and act, so it’s essential to keep it in check because it can impact your mental and physical health; here are 11 best tips to help you improve your mood. We all have our off days when nothing seems to be going right, and we can’t seem to…
Yes, research has shown that the people you surround yourself with affect your mood. A study by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego found that an individual’s social network can affect their happiness levels; the study looked at how individuals’ moods changed when…
You can be the most confident person alive, but a traumatic event or series of events can cause you to lose all of your confidence. It is essential to your mental and physical well-being that you find ways to believe in yourself again, and here are 9 tips on how to do just that. If…
Whether it’s a family member, friend, or colleague, we’ve all had that one person in our lives who loves to put us down, and it can be tough to deal with; here’s a list of 7 best tips to stand up to someone who’s always putting you down. Standing up for yourself doesn’t mean getting…
It can be difficult to stop punishing yourself after you’ve made a mistake; you may feel guilty, ashamed, or like you don’t deserve forgiveness; or even if you have made no mistakes, sometimes you can get caught up in a cycle of self-criticism. However, it’s important to remember that everyone makes mistakes and that you’re…
Are you having difficulty finding the strength to keep going? Perhaps you feel like you have run out of steam or are just plain tired. Whatever the reason, here are 9 best tips to help you find the strength to keep going. You may be struggling to find the strength to keep going because you…
You’ve been working extremely hard, but it seems like achieving your goals are miles away, so you start to question and doubt yourself. If you’re feeling this way, you’re not alone; here are 15 reasons people never achieve their goals and ways you can change that. It’s extremely disappointing setting big goals for yourself but…