Do you want to know why motivation is bull? And how finding your internal drive will help you succeed in life? Then you’ve come to the right place!
We all know the feeling- that initial burst of motivation to start something new, whether it’s a diet, workout regimen, or even taking on a new project at work. But more often than not, that motivation fizzles out pretty quickly which is why persistance is key.
While it may appear that we require motivation to complete tasks, the fact is that our brains are capable of far more than we give them credit for. We may find methods to stay motivated and achieve our goals without relying on external sources or “motivational tactics” by tapping into our inherent drive and internal resources.
In this blog post, we’ll explore the idea of motivation, and by the end, you’ll have a better understanding of how to achieve your goals without needing to be motivated.
What is motivation?
Motivation is defined as “the reason or motives one has for doing or behaving in a specific way.” In other words, it is the incentive for our behaviors and activities.
Why is motivation often more trouble than it's worth?
There are a number of reasons why motivation can be more trouble than it’s worth.
For one, it can be difficult to sustain over time, as external sources of motivation tend to fade quickly.
Also, relying on motivation alone can make us more prone to procrastination since we may believe we need that initial burst of desire to get started on a task.
The Difference Between Wanting and Needing
There is a fundamental difference between wanting and needing something, and this distinction has important implications for our choices and behaviors.
Wanting is associated with more superficial desires, such as material possessions or social status, while needing is typically linked to deeper human needs, such as survival or connection.
When it comes to motivation, the difference between wanting and needing can be crucial. In general, needing something is a stronger and more sustainable motivator than wanting something because needs are more closely tied to our internal drives and resources, while wants are often external factors that we cannot control.
If you want to achieve your goals, it’s important to focus on your needs rather than your wants. This means tapping into your internal motivations and drives rather than relying on external rewards or pressures.
It also means taking time to reflect and understand what you truly need in order to be happy and successful.
External vs. Internal Motivation
External and internal motivation are two different types of motivations that can influence our actions, choices, and behaviors.
External motivation comes from external factors or influences, such as rewards or punishments, while internal motivation is rooted in our thoughts and desires.
There are many factors that can impact which type of motivation is most effective for us at any given time.
For example, external motivation can be a powerful force when we are struggling to get started on a task or reach a goal. However, it can also lead to feelings of pressure and stress and is less likely to result in sustained behavior change over time.
When it comes to achieving our goals, internal motivation is generally more effective because our internal motivations are more closely linked to our deepest desires, needs, and interests, which makes them more sustainable over time.
To develop more internal motivation, it’s important to reflect on your goals and understand what you truly want from life.
Benefits of Internal Drive
There are several benefits to developing internal drive, instead of relying on other events or influences, an internal drive allows us to define and attain our own goals. In the long term, this makes our accomplishments more significant and fulfilling.
Another key benefit of internal drive is that it helps us to stay focused and motivated even when things are tough. When we are motivated internally, we are more likely to persevere through difficult times and overcome challenges because our internal drive is linked to our deepest desires and needs, which gives us the strength to keep going even when things are tough.
Having internal drive helps us in live more meaningful and gratifying lives, we are more inclined to pursue activities and goals that are essential to us when our internal urges drive us, which lead to greater pleasure and fulfillment.
What is Internal Drive and Tips for Finding Your Internal Drive
Many people believe that motivation is essential for success. However, research has shown that motivation is not always necessary to achieve your goals.
In fact, many successful people have achieved their goals without relying on external sources of motivation. Instead, they focused on developing an internal drive and pursuing their goals in a deliberate way.
Internal drive refers to the inner, intrinsic motivations that drive us forward in our daily lives. It is distinct from external or extrinsic factors, such as rewards or punishments, which may be more fleeting and less closely tied to our deeper desires.
If you want to find your internal drive, these tips can help:
Tip #1: Focus on intrinsic rather than extrinsic factors.
When thinking about what motivates you, try to focus on intrinsic factors rather than extrinsic ones.
Intrinsic factors are those that are internal to you, such as your interests, values, or desires. Extrinsic factors are external influences, such as rewards or punishments.
Tip #2: Build self-awareness and understanding.
Another key step is to build self-awareness and understanding. This means having a deep knowledge of your inner thoughts and feelings and being able to recognize your patterns and tendencies in different situations.
One way to develop self-awareness is through mindfulness meditation, which can help you become more present and aware of your thoughts and feelings.
Tip #3: Reflect on your goals and what you truly want from life.
If you’re struggling to find your internal drive, you can do a few things to get started. First, take some time to reflect on your goals and what you truly want from life. What are your deepest desires and motivations? What would make you truly happy and fulfilled? Once you better understand your goals, values, and interests, you can start focusing on what’s truly important to you.
It’s important to take action and start pursuing your goals, remember that you don’t have to do everything at once.
Start by taking small steps towards your goals, and be patient with yourself as you begin to make progress. With time and practice, you can strengthen your internal drive and achieve greater success in all areas of your life!