You can be the most confident person alive, but a traumatic event or series of events can cause you to lose all of your confidence. It is essential

Whether it's a family member, friend, or colleague, we've all had that one person in our lives who loves to put us down, and it can be tough

Depression is a mental health disorder that can affect people from all walks of life, and it can be difficult to know how to best support your loved

Have you ever had a parent who is so wrapped up in themselves that they don't really see you as their child? If this sounds like your home

Do you have someone in your life who is a little too full of themselves? It can be difficult to deal with someone who is always putting their

It can be difficult to stop punishing yourself after you've made a mistake; you may feel guilty, ashamed, or like you don't deserve forgiveness; or even if you

Do you want to maintain a relationship with a quiet person but are finding it extremely difficult? Perhaps the reason you want to maintain the relationship is because

Is someone you know having an anxiety attack? Do you want to help but feel unsure of what to do or say, especially since it's over text? Anxiety

Are you having difficulty finding the strength to keep going? Perhaps you feel like you have run out of steam or are just plain tired. Whatever the reason,

It can be tough to let go of anger and resentment towards an ex. After all, they were the ones who hurt you, betrayed your trust, and maybe